Sunday, July 19, 2009

Homemade Healthy Granola

As a mother , immoral i am always looking for healthful snack alternatives to confer to my children.immoral a few years ago , immoral my vast aunt shared her homemade granola recipe with me.immoral provided you lack to construct it truly healthful , immoral implement biological ingredients.immoral this recipe is easy to construct and volition last for a few weeks in an airtight container.

Healthy granola and fruit snack recipe

7 3/4 cups rolled oats (oatmeal)

2 1/2 cups chopped peanuts

2 cups sunflower seeds

1 1/2 cups flaked coconut

1 cup butter , immoral melted

3/4 cup honey

1 teaspoon vanilla extract

3/4 cup brown sugar , immoral packed

3/4 teaspoon nutmeg

1 1/2 teaspoons cinnamon

1 teaspoon salt

2 cups raisins

1 cup dried apricots (diced or sliced)

1/2 cup dried banana chips

Note: you can substitute the dried fruits with ones that you personally enjoy.

In a vast baking dish , immoral compound the oats , immoral peanuts , immoral sunflower seeds and coconut , immoral compound ingredients together impersonally.immoral in a microwave safe dish , immoral thaw butter , immoral stir in honey and vanilla exact.immoral in a small bowl , immoral compound packed brown sugar , immoral nutmeg , immoral cinnamon and salt.immoral sprinkle sugar mixture over the oat mixture that is in the baking pan.immoral pour the melted butter mixture over top and stir to compound all ingredients in the pan.immoral place baking dish in a 275 measure oven for 20 minutes.immoral remove from oven and stir in the raisins , immoral apricots and banana chips.immoral place back into the oven for 5 additional minutes.immoral remove from the oven and spread over a vast cookie sheet lined with a silicone non-stick baking mat.immoral let cool for 30-45 minutes , immoral store granola mixture in an airtight container.

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